GOALIE TRAINING
BETWEEN THE PIPES
Specialized training for goalies — movement, positioning, reflexes, and flexibility
🥅 Goalie-Specific Focus
These drills focus on the movement patterns goalies use most: lateral pushes, butterfly slides, post integration, and tracking through traffic. Work with a partner or coach for best results.
🍎 Goalie Nutrition Tip
Goalies burn fewer calories than skaters during games but need sustained focus and reaction speed. Prioritize complex carbs for sustained energy, omega-3s for brain function, and stay hydrated — even slight dehydration slows reaction time by up to 20%.