SHOP SMART

WEEKLY GROCERY LIST

Everything you need to fuel the meal plans above. Check items off as you shop, then share the list to your phone or print it for the store.

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Items checked

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Tip: Check the items you need, then tap Send to Phone to text or email the list to yourself or a parent. Works with iMessage, WhatsApp, email, and more!

PROTEINS

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GRAINS & CARBS

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FRUITS

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VEGETABLES

0/9

DAIRY & DRINKS

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PANTRY & SNACKS

0/11

HYDRATION

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PRO TIP: MEAL PREP SUNDAY

Cook chicken, rice, and chop veggies on Sunday so weeknight dinners take 15 minutes. Pre-portion snacks into bags so they're grab-and-go for the rink.