D1
GIRLS HOCKEY TRAINING
D1
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INTERVAL TIMER
Built-in countdown with audio cues for your training sessions
PRESETS: QUICK FEET CIRCUIT
QUICK FEET CIRCUIT
Fast-paced agility intervals
30s work / 15s rest / 8 rounds
STRENGTH SETS
Heavy lifting with full recovery
45s work / 60s rest / 5 rounds
TABATA
High intensity 4-minute burner
20s work / 10s rest / 8 rounds
EMOM (EVERY MINUTE)
Work every minute on the minute
40s work / 20s rest / 10 rounds
STICKHANDLING DRILL
Focused puck work intervals
60s work / 30s rest / 6 rounds
CONDITIONING
Equal work and rest intervals
30s work / 30s rest / 10 rounds
CUSTOM
Set your own intervals
30s work / 15s rest / 5 rounds
READY
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